by Pete McCall
Do you want to learn how the muscles of your core are designed to function?
Are you interested learning the most effective exercises to help you improve strength and definition?
Do you want a progressively challenging workout program that can help you to improve your overall fitness?
Your core includes the muscles of your abs and low-back which also control your body's center of gravity. Your body is designed to move in multiple directions at a variety of different speeds, however most traditional core exercises have you lying on the ground and moving in a single plane which does not prepare your muscles for the forces they will experience when you are enjoying your favorite activities.
Many injuries result from the fact that muscles are not able control the forces that enter the body, however the right strength training program will challenge you to move in multiple directions so your muscles can be prepared to overcome any forces they might experience.
Your core muscles connect the hips to the pelvis; the pelvis to the spine and the spine to rib cage as well as the shoulders. The most effective exercises for strengthening the core integrate the hips, spine and shoulders into single movement patterns.
Based primarily on the comprehensive research of Dr. Stuart McGill, the Functional Core Training e-book will teach you how to design core training workout programs that will prepare your muscles to produce, stabilize and control force in a three-dimensional environment – the way they are designed to work.
|Functional Core Training E-book & Workout Programs ||Module|
|Functional Core Training Workout Programs ||Module|
|Metabolic Conditioning Workouts ||Module|
|Thank you ||Module|
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