Exercise Program Design for the Fountain of Youth

Description

Do you work with active adults over the age of 40?

Did you know that without regular exercise, the body will produce less muscle growing hormones resulting in the loss of muscle mass as we age?

Are you interested in learning how exercise can reduce many of the effects of the biological aging process? 

Do you want to know how to design workout programs that could help clients to extend their lifespan while enhancing their quality of life?

Exercise Program Design for the Fountain of Youth:

Is based on the latest research which demonstrates that exercise can mitigate many of the effects of the aging process.

Addresses how exercise can stimulate the production of muscle building and fat burning hormones well into the later years of life. 

Will teach you specific exercise program design strategies for helping clients retain their muscular strength and aerobic capacity well into their later years. 

Includes the e-book: Exercise for the Fountain of Youth in addition to exclusive All About Fitness podcast interviews with experts who help you to understand the science of exercise and aging. 

Learning Objectives

• Identify the hormones responsible for promoting muscle growth.

• Explain how strength training can improve the architecture of the myofascial system.

• Design an exercise program to help clients maintain their youthful appearance and energy levels.

Course Procedure

This course is organized into six modules that will help you learn the science behind how exercise can slow down the aging process to help you and your clients to stay fit and healthy throughout the aging process.

Course Content