Exercise Program Design for the Fountain of Youth

by Pete McCall

Learn how to use exercise to extend the human lifespan

Online Course
Price
$49

Includes all course content in digital format

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Just released! Price will go up in 2021!

Description

Do you work with active adults over the age of 40?

Did you know that without regular exercise, the body will produce less muscle growing hormones resulting in the loss of muscle mass as we age?

Are you interested in learning how exercise can reduce many of the effects of the biological aging process? 

Do you want to know how to design workout programs that could help clients to extend their lifespan while enhancing their quality of life?


Exercise Program Design for the Fountain of Youth:

Is based on the latest research which demonstrates that exercise can mitigate many of the effects of the aging process.

Addresses how exercise can stimulate the production of muscle building and fat burning hormones well into the later years of life. 

Will teach you specific exercise program design strategies for helping clients retain their muscular strength and aerobic capacity well into their later years. 

Includes the e-book: Exercise for the Fountain of Youth in addition to exclusive All About Fitness podcast interviews with experts who help you to understand the science of exercise and aging. 

Available Course Credits

ACE
0.30

Learning Objectives

• Identify the hormones responsible for promoting muscle growth.

• Explain how strength training can improve the architecture of the myofascial system.

• Design an exercise program to help clients maintain their youthful appearance and energy levels.

Course Procedure

This course is organized into six modules that will help you learn the science behind how exercise can slow down the aging process to help you and your clients to stay fit and healthy throughout the aging process.

Course Content

Exercise for the Fountain of Youth
Module(Required)
Module 1 Introduction and the Aging Process
Module(Required)
Module 2: The Generations of Fitness Consumers
Module(Required)
Module 3: Understanding Fascia and Mobility
Module(Required)
Module 4: Resistance Training for the Fountain of Youth
Module(Required)
Module 5: Metabolic Conditioning for the Fountain of Youth
Module(Required)
Module 6: Program Design for the Fountain of Youth
Module(Required)
Sample workout programs
Module
Bonus Content
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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