Dynamic Anatomy and Core Training Workout Bundle

How the body is designed to move during exercise

Online Course

Includes all course content in digital format

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Do you want to know how your inner thigh muscles really work? Do you want to know the best shoulder exercises for avoiding injuries? Are you interested in learning how to really strengthen your core muscles? Did you know that many common gym injuries could be caused by doing the same muscle isolation exercises over and over?

The human body was designed to move as an integrated system, not work as a series of isolated parts yet many fitness programs focus on using muscles in isolation. If you love to move then it is important to understand human anatomy, specifically how your muscles really work when you exercise. This e-book will help you understand how your muscles function so that you can achieve the results you want when you sweat.

Dynamic Anatomy is a compilation of articles that were originally written for fitness professionals and includes specific chapters on fascia, the abdominals, the adductors (inner thigh), lower leg muscles, the shoulders and hamstrings. Each chapter explains how the muscles work and provides the reader with specific exercises to improve strength, performance and, yes, appearance. This is a comprehensive guide to how your body functions that will help you learn how to exercise for the results you want.

This bundle includes the CoreTraining workout program to help you develop a strong, lean and attractive body while you learn how your muscles actually work. The Core Training workout program features the foundational patterns of human movement: squatting, hinging, lunging, pushing, pulling and rotating to give you a full body workout that becomes progressively more challenging over the duration of the 8 week program. The human body was made to move and this program focuses on helping you improve your coordination in the foundational patterns of movement so that you can become stronger from the inside out.

No matter where you are: home, a favorite fitness facility or hotel workout room, if you have a weight like a single dumbbell, medicine ball or Sandbell then you will be able to improve your fitness following this program. Remember, fitness is having the ability to do what you want to do when you want to do it! The purpose of the program is to help you become stronger by moving better so you can enjoy all of your favorite activities.

The program also includes a Mobility and core workout for active recovery, teaches you how to perform four different high intensity interval training (HIIT) workouts to help you burn calories while improving your aerobic capacity and includes strategies to help you optimize your post-workout recovery.

This purchase will make you a SuperFan of the All About Fitness podcast and eligible to receive exclusive content!

Course Procedure

Once you make the purchase you can download the e-book and workouts and either save them to your favorite device or print them out.

Course Content

Dynamic Anatomy: How Your Body is Designed to Move
Functional Core Training Workout Program
Mobility Workout
Metabolic Conditioning
Rest and recovery

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