The Kettlebell Conditioning Program features the foundational patterns of human movement: squatting, hinging, lunging, pushing, pulling and rotating to give you a full body workout that becomes progressively more challenging over the duration of the 8 week program. Kettlebell training has been around for more than one-hundred-twenty, if you have a kettlebell then you have an excellent tool that can help you to improve your strength, mobility and metabolic conditioning. Remember, fitness is having the ability to do what you want to do when you want to do it! The purpose of the program is to help you become stronger by moving better so you can enjoy all of your favorite activities.
The program also includes a Mobility and core workout for active recovery, teaches you how to perform four different high intensity interval training (HIIT) workouts to help you burn calories while improving your aerobic capacity and includes strategies to help you optimize your post-workout recovery.
|Kettlebell Conditioning Workout program ||Module|
|Core Strength and Mobility Workout program ||Module|
|Metabolic Conditioning Workouts ||Module|
|Rest and Recovery ||Module|
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