The Functional Core Training workout program features the foundational patterns of human movement: squatting, hinging, lunging, pushing, pulling and rotating to give you a full body workout that becomes progressively more challenging over the duration of the 8 week program. The human body was made to move and this program focuses on helping you improve your coordination in the foundational patterns of movement so that you can become stronger from the inside out.
No matter where you are: home, a favorite fitness facility or hotel workout room, if you have a weight like a single dumbbell, medicine ball or Sandbell then you will be able to improve your fitness following this program. Remember, fitness is having the ability to do what you want to do when you want to do it! The purpose of the program is to help you become stronger by moving better so you can enjoy all of your favorite activities.
The program also includes a Mobility and core workout for active recovery, teaches you how to perform four different high intensity interval training (HIIT) workouts to help you burn calories while improving your aerobic capacity and includes strategies to help you optimize your post-workout recovery.
|Functional Core Strength Training Workout Program ||Module|
|Mobility and Core Strength Workout ||Module|
|Metabolic Conditioning Workouts ||Module|
|Rest and Recovery ||Module|
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