Dumbbell Strength Training Exercise Program

A full-body workout in less than 40 minutes

Online Course

Includes all course content in digital format

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Includes workouts for mobility and metabolic conditioning


The Dumbbell Strength Program features the foundational patterns of human movement: squatting, hinging, lunging, pushing, pulling and rotating to give you a full body workout that becomes progressively more challenging over the duration of the 8 week program. No matter where you are: home, a favorite fitness facility or hotel workout room, if you have a set of dumbbells then you will be able to improve your fitness following this program. Remember, fitness is having the ability to do what you want to do when you want to do it! The purpose of the program is to help you become stronger by moving better so you can enjoy all of your favorite activities.

The program also includes a Mobility and core workout for active recovery, teaches you how to perform four different high intensity interval training (HIIT) workouts to help you burn calories while improving your aerobic capacity and includes strategies to help you optimize your post-workout recovery.

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Course Content

Dumbbell Strength Training Workout Program
Mobility and Core Workout
Metabolic Conditioning Workouts
Rest and Recovery

What's Included

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Videos and interactive content designed for a proven learning experience.

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